Raisins can be defined as grapes that have been dried and have a sweet taste, with a wrinkly texture. Often known as nature’s candy, they are counted amongst the most nutritious dried fruits in the whole world. Raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free. Apart from that, they contain a lot of vitamins and minerals, making their nutritional value very high. Raisins are the best source of quick energy, as they contain 70% pure fructose, which gets digested by the body easily and gives instant energy. There are a number of other health and nutrition benefits of eating raisins, some of which have been listed in the following lines.
- Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities.
- Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women.
- The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums.
- Raisins are good for eyes and have been found to be helpful in prevention of macular degeneration.
- Being high in calories, but not fats, raisins are a very good source of energy, especially for children and athletes.
- Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it.
- Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer.