If you think almonds are just for satisfying your mid-afternoon munchies, you’re in for a surprise! These tasty tidbits pack a nutritional punch, combining tons of essential nutrients in one very delicious package. One teeny ounce of almonds contains 12% of your daily allowance of protein. You’ll also get 35% of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the “good” fat. This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber.
20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis. Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer. If you’re pregnant, or thinking about it, almonds are a great source of the folic acid you need!